My Blog

How do we learn to forgive?
If someone has hurt you deeply to your core, can you, or indeed, do you find it in your heart
Read more.
Why I Journal
Why I journal
From doodling (badly!) about all the things I’m grateful for that particular day/in general/in my life, to writing down my
Read more.
Recommended mindfulness books
My recommended reads and listens
I am constantly buying new books and downloads so a comprehensive list of my collection would be incredibly long! I’ve
Read more.
thoughts not fact
Thoughts not facts
How do you distinguish between what is truth and what is your perception? Imagine this scenario: a person you know
Read more.
Getting your kids to calm their thoughts
This is a great tool I use in my mindfulness sessions with kids as it enables me to explain mindfulness
Read more.
The wonderings of a wandering mind
It’s a frustration that crops up a lot when practising mindfulness and one I have often asked myself. ‘I can’t
Read more.
Can mindfulness boost your creativity?
So every Monday a bunch of us convene in our meeting room, me with Tibetan bells in hand, ready to
Read more.
Safe place, special place
I was down by the sea the other day watching my kids play, enjoying a rare glimpse of the February
Read more.
My journey into mindfulness – the beginning of the beginning
I can pinpoint when it all started – August 2013 – my sister was visiting from Yorkshire and for a
Read more.

Guided sleep story for little ones

10 Top Tips

Summer Spots

© Copyright 2019 My Little Place Of Calm / website design and build by husband Peter Butler